CBT

CBT (Cognitive Behaviour Therapy) helps you challenge negative thoughts that hold you back. We have some great practical activities and exercises to help you change your behaviour for something more useful to you. CBT is used widely in the NHS and is very effective at tackling anxiety, anger and depression.

The work of CBT includes:

Tackling negative automatic thoughts

Breaking unhelpful behaviours

Setting goals

Reframing difficult experiences

Avoiding setbacks

Managing insomnia